Whether you’re about to embark on Prüvit’s Keto Reboot and Optimization or you’re just starting a journey to better health, you want measurable results.
This guide is intended to help you track your body’s measurable results. As you complete the Keto Reboot and move into the Optimization period, you’ll know you feel better and have better energy. You’ll probably even notice your clothes starting to fit a little differently (especially as you check off your Keto Optimization Quests daily!). This guide will help you measure and quantify those results.
Unlike traditional before & after photos, we believe in before & better photos. Once you’ve completed the Keto Reboot and Optimization, there is no “after.” Instead, the new standard is your understanding of a better way of living. There is no “after” because your body will continue to evolve, and we consider that better.
Get real. Take 3 before photos from the front, side, and back angles. This allows you to see your starting point in all of its glory (and maybe the rest of the world if you choose to post it on social media).
These body and health upgrades don’t happen in your sleep. They take hard work and effort. Remember, if you are posting your before and better pics, include a note to let others know that you worked hard for that poppin’ better bod. Tell them that your results came through hard work and dedication, and be sure to let them know that not everyone will have the same results.
Want to know a trick that Navy Seals are taught to help them survive “hell-week?” (We’re going to tell you anyway.) Celebrate every small victory and forget any minor failure! It’s that simple.
Take 2 minutes to jot down a daily “score” throughout your Keto Reboot and Optimization period. Tally your score 1 – 10 each week and see how you did!
Did you know that you can raise your scores on all of the above by framing your perspective and getting your mind right before you score yourself? It’s simple. Write or say aloud 3-5 things you are grateful for and/or you like about yourself. #loveyoself Then write down those scores!
Start strong with the Keto Reboot and Finish STRONGER with the Keto Optimization Quests. Stay focused and track your progress daily and see the rapid results you deserve! You were made for this.
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Everything we do, we do to unveil hidden truths related to a healthy human body. We disrupt the status quo with evidence-based products that can be pruven!
Keto Conversations with Jairek Robbins
Keto Conversations with Dr. Andi Campitelli
KETO CONVERSATIONS with Dr. Brendan Egan
KETO CONVERSATIONS with Dr. Mary Newport
Why might some of your order have a later shipping date?
During this global disruption, we’ve experienced hyper growth beyond our projection while expanding shipping to 17 NEW countries in Europe and the United Kingdom. With even more Prüvers around the world enjoying Pure Therapeutic Ketones®, our Lab Ninjas are doubling down + working at lightning speed to keep up with demand without sacrificing the quality you expect. Our suppliers, who curate the ingredients we need to make our patented technology, are ensuring the same as well. So while we cross our T’s and dot our I’s, rest assured this delay in shipping is only temporary. We understand you’re eager to experience BETTER benefits, we’re eager for you too!”
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